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Instructions
Trapezius
Neck 1
Neck 2
Neck 3
Chest 1
Posterior Deltoid
Lateral Deltoid
Anterior Deltoid
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Instructions
Trapezius
Neck 1
Neck 2
Neck 3
Chest 1
Posterior Deltoid
Lateral Deltoid
Anterior Deltoid
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Walk-Through : Upper Arms
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